Lindsay Holder · Personal Trainer
STRENGTH
FOR REAL
LIFE.
Functional strength training with a focus on pregnancy and postpartum—and a place for everyone.
Purposeful training. Personal support.
MEET YOUR BODY
WHERE IT IS.
01 / Pregnancy & postpartum
STRENGTH THROUGH
MOTHERHOOD.
Personalized movement that adapts to your changing body, energy, and stage of recovery.
02 / Training for everyone
YOUR STARTING POINT.
YOUR PROGRESS.
Build a foundation or keep growing. Training meets your experience, goals, and life.
03 / The method
MOVE WITH PURPOSE.
BUILD OVER TIME.
Functional strength, core stability, and progressive overload—gradually increasing the challenge as you get stronger.
Meet Lindsay
ATHLETE.
TRAINER.
MOM.
An athlete my whole life and a former collegiate athlete, I bring over a decade of personal training experience to every session. As a mom and founder of Hustle Flow Lab, I help you build strength and confidence with coaching that meets you where you are.
More about Lindsay →Your next step · Hustle Flow Lab
SAFE. SEEN.
STRONG.
Find personal training and small group classes at my Detroit studio. Tell us your goals—we’ll help you find your fit.
Lindsay M. Holder
Strength & Nutrition Coach — Detroit, Michigan.
Changing lives through movement.
Empowering you to lift weights with purpose and confidently stand in your power!