Lindsay M. Holder
Hi! I'm Lindsay—a passionate personal trainer and nutrition consultant with over a decade of experience as a former collegiate athlete and business owner. Having overcome my own struggles with body image, self-worth, and imbalanced hormones, I'm here to guide you towards creating the life you deserve.
With a commitment to discipline, self-awareness, consistency, and hustle, I don't believe in shortcuts or quick fixes. My coaching approach focuses on building sustainable healthy habits, fostering mental and emotional strength, and helping you perform at your best every day. It's not just about appearance; it's about how you feel and show up for yourself.
I advocate for 1% improvement every day, emphasizing self-confidence and empowerment, particularly for women like you. Throughout my career, I've assisted thousands of individuals in pushing their limits, achieving their potential, and transforming their lives.
Change requires stepping outside your comfort zone, and now is YOUR time. I'm excited to be part of your journey, cheering you on every step of the way.
You've got this—I promise.
Xo, Coach Linds
Ways we can work together!
Fitness Training & Nutrition Consulting
Three years ago, I took a leap of faith and opened up Hustle Flow Lab a small private gym on the East side of Detroit. Here we offer 1:1 personal training, small group sessions, and nutrition consulting with a mission to make clients feel safe, seen, and strong. The focus is not just on building physical confidence but also on equipping individuals with the tools to show up for themselves daily.
Private & Corporate Events
Over the past 10+ years I have worked with many large corporate companies such as Ernst and Young, RKT mortgage, private high school athletic teams, Florida International University Basketball, The City of Detroit & many more. Offering private yoga sessions, strength performance training, meditations and healthy habits consulting.
Motivational Speaking Engagements
As a co-founder in Detroit Girl Squad I take pride in empowering women and instilling confidence. I have had the incredible opportunity of speaking on panels at wellness events, creative exchange events & being a keynote speaker at fitness events.